Ok now basicly there are some things that can be mistakes.Like being reckles in a wrong mission type. There are 3 Mission types
-Events[missions,operations and sometimes training,This type of missions are SERIUS,Recklessnes will affect your progress a lot]
-Basic/Casual/Classic [missions and sometimes operations are semi-serius missions...you can be reckless but not too much it will still affect your progress in AMF]
-Practice/Break/Funout [Are practice/fun missions wich people do everything for fun...Recklessnes will not affect your progress unitill the Commanding officer says that is enough fooling around]
Following these basic guides of mission types will give you extra 5% progress.
Penalties
Events Recklessnes/Disobeying orders etc...
-Demotion
-Temporary exile
-Kicked out from the server/left off the mission
Basic/Casual/Classic
-Demotion
-Left out of the misssion/operations
Practice/Break/Funout [These penalties will only happen if the commanding officer warns you]
-Left out of the mission/operations
-Sometimes demotion
[Keep in mind that more stuff will be added to Rules,guides etc...in time]